and quarterback Baker Mayfield in this week's press conferences and watch moments from Week 15 practices as the Rams prepare to face the Green Bay Packers on Monday Night It's not really possible for any average human being to eat like him without getting sick. And he rounded out the day with an eight-foot, eight-inch broad jump, a 5.40-second 40-yard dash and a 7.98-second three-cone drill. Aaron Donald came into the 2014 combine with questions about his size and ability to man the defensive tackle spot at the next level. Even though I never reached his height, I still loved him. He struggled to find his footing during his first three years in the league, but he finally broke out in 2020 with a 12.5-sack campaign that corresponded with a move to the edge on a full-time basis. However, what has remained is the lack of true progress toward hammering out a new lucrative extension to keep him under contract for the long haul. When I was young, I always wanted to be a great athlete. Daniel Cormier: I hated Jon Jones, but his greatness cannot be denied, Why Darlington believes Aaron Rodgers could leave the Packers, Why the Jets should remain cautious about Derek Carr, AD reaches back to deny Ja Morant at the rim, Pirates-Orioles play final half-inning without umpires, Wilbon: 'Thank you for everything, Patrick Kane', Giannis throws down poster dunk all over Claxton, Kuminga soars in for a big dunk over multiple Blazers, Nebraska's Tominaga does the Steph look-away 3. 13 overall (2017) by Arizona Cardinals. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. Despite skipping OTAs and minicamp, Donald has clearly kept up his strength and quickness by working out back home in Pittsburgh. 64 overall (2019) by Seattle Seahawks. While that showing was certainly impressive, it paled in comparison to what he would go on to do in Indianapolis. Aaron Donald of the Los Angeles Rams is arguably the best defensive player in the NFL today, but he's also one of the strongest players in the league which he proved In case there was any concern about Donald potentially hurting himself by staying away from the team, this video should put them to rest. Of course, its easy to understand why after watching the All-Pros latest workout video. The Iowa State product wowed onlookers in nearly every drill he participated in and cemented his status as one of the top running backs in the class. Odds & lines subject to change. Los Angeles Rams defensive tackle Aaron Donald has been a force since the moment he stepped on a football field. Erica posted the footage of the impromptu workout to her social media page and it's pretty impressive -- on both of their ends! The highlight of the day was Twymans 40 bench-press reps of 225 pounds. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. WebAaron Donald Joins Victory The Podcast 12,131 views Dec 15, 2021 365 Dislike Share Los Angeles Rams 84.6K subscribers Los Angeles Rams defensive tackle Aaron Donald sits Jaylen Twyman shines at Pitt pro day, tops Aaron Donald with 40 bench-press reps, A share of the ACC title is on the line in South Bend, It took a while, but the poll finally got it right, Pitt DE Deslin Alexandre named Jason Witten Collegiate Man of the Year. Terms at draftkings.com/sportsbook. After fracturing his femur as a senior in high school, the Camden, New Jersey, native had to prove he belonged in college football by playing for the Owls without a scholarship. Former Pitt defensive tackle Jaylen Twyman was in Pittsburgh on Wednesday to take part in Pitts pro day along with 15 former teammates, and he made the most of the opportunity by putting on a standout performance. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Philadelphia Eagles quarterback Jalen Hurts picks up his Super Bowl record-tying third rushing touchdown on the Eagles virtually unstoppable quarterback sneak. In his short four-year career, Allen established himself as an exceptional lineman. In his rookie season, he started 10 games at both guard and tackle, but moved to right guard after his second season. He has recorded 117 tackles for loss, 92 quarterback hits and 72 sacks in his first six seasons. Despite his lack of staturehe was in the fifth percentile for height at the position and the 20th for weightDonald absolutely dominated in Indianapolis. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. His 4.52 40-yard dash rated in the upper 99th percentile and was the second-fastest among all linebackers and defensive linemen in attendance that year. It has seen him earnfour Pro Bowl selections, three First-Team All-Pro nods, and the NFL Defensive Player of the Year award this past season. His athleticism and ability to play all the positions on the offensive line, especially guard, made him a force to be reckoned with. Rams Super Bowl LVI victory vs. Bengals | Sounds of the Game Feb 11, 2023 2023 NFL Enterprises LLC. Broad By subscribing, I agree to the Privacy Policy and Terms of Use, 2023 EHM PRODUCTIONS,INC. When Archie saw that his son was able to lift weights, he introduced him to strength training. Aaron Donalds performance at the 2014 NFL combine helped him land in the top 15, even though in hindsight, he still should have gone much earlier. While teams across the NFL are currently on summer break before training camp, players use the time off differently. Few players impressed as much at last year's combine as Breece Hall did. He went back to the University of Pittsburgh and earned his degree. Still, it did not surprise him. However, his workout regime originated in the basement gym of his home. He wasnt the instigator. In fact, he has become agame-changing talent that has become the anchor of the Rams defense that the team is hoping to continue to build around over the next several seasons. Pitt falls to Notre Dame in shaky performance, Panthers win 20th of the year, beat GA Tech 76-68. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Los Angeles has continued to speak optimistically about the situation with eyes toward making him the highest-paid defensive player in the league. I wouldnt have had to work as hard as I did in 2019.. So suggestions that interest in him waned may well have been overblown. WebWatch: Aaron Donald benches 225 pounds 35 times Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Donald has been putting in work all offseason and vows to be ready when the 2020 season eventually begins whether thats on Sept. 13 against the Cowboys or at a later date. Get TMZ breaking news sent right to your browser! While it hasn't come instantly for the second-round selection, Thornhill was solid while starting every game as a rookie and earned a ring for his efforts. Aaron Donald was raised by his father Archie Donald and his mother Anita Goggins. NFL footage NFL Productions LLC. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot. A post shared by Aaron Donald Aaron Donald, 13th overall pick in 2014, St. Louis Rams Like Dwight Freeney, Donald was a monster performer at a former Big East school. Watch every catch made by Philadelphia Eagles wide receiver A.J. While the aforementioned stowaways are in limbo, Donald and his teammates are proving to be a formidable slugger on the other side of the ball. Through his first few years in the NFL, Los Angeles Rams Pro Bowl defensive tackle Aaron Donald has established himself as one of the premierdefensive players in the league. In one of the clips, Erica can be seen carrying Aaron on her back. With that in mind, Donald showed off his impressive strength by bench pressing 495 pounds. He is known as the strongest man in the NFL and hes able to bench press over 500 pounds! Some might criticize Donald for not locking his elbows on these reps, but theres absolutely no denying his upper body strength. Later in his career, he was named to the Pro Bowl as a tackle, and was a starting offensive guard when the Cowboys won Super Bowl XXX in 1996. Given those numbers, its easy to see why he is a two-time NFL Defensive Player of the Year selection and was named first-team All-Pro in each of the past five seasons. While he wasnt a great athlete himself, he made sure his son developed a strong work ethic and developed his body physically. The Kansas City Chiefs secure a Super Bowl LVII win as Philadelphia Eagles quarterback Jalen Hurts' desperation throw falls incomplete. Bench press: 14 reps. Cooper Kupp, 2017 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.62 seconds. 13 overall. 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. Philadelphia Eagles cornerback James Bradberry is called for a holding penalty on third down that gives the Kansas City Chiefs a first down late in the game. Web6.1M views 2 years ago We surprised division rivals Aaron Donald and DK Metcalf to a joint interview and even in an interview they are still competitors. While preparing for the 2020 NFL season, Donald hit the weight room and showed everyone he can push weights around just as easily as he shoves offensive lineman. How far does Stephen A. expect Ja to take the Grizzlies this year? Kansas City Chiefs quarterback Patrick Mahomes throws a 4-yard touchdown to wide-open wide receiver Skyy Moore. In 2014, Aaron Donald certainly did that, impressing scouts and GMs on his way to becoming a first-round pick. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. Please check your email for a confirmation. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Thornhill recorded career highs in tackles (71), tackles for losses (four), passes defended (nine), interceptions (three) and even notched his first career sack in 2022. This was the second-best for any Rewatch performances by Aaron Donald, Jalen Ramsey and Cooper Kupp at the NFL combine. (via @prospectmedia_)pic.twitter.com/X6uPnQEfGB. 13 overall (2014) by Los Angeles Rams. Watch Kansas City Chiefs tight end Travis Kelce's highlights from Super Bowl LVII. That could prove vital in the coming months, as the 2021 NFL combine has been canceled due to the COVID-19 pandemic, and pro day showings will likely loom large in pre-draft evaluations. Teamed Up W/ Conor's Proper No. View this post on Instagram Aaron Donald Philadelphia Eagles quarterback Jalen Hurts scores a game-tying two-point conversion to tie Super Bowl LVII in the fourth quarter. Sign up for our newsletter and get every update delivered to your inbox! One of the things that makes Donalds diet interesting is the fact that he is one of the fittest players in the NFL. All other NFL-related trademarks are trademarks of the National Football League. The 2017 combine was a critical part of Haason Reddick's journey from walking on at Temple to becoming a key piece of the Philadelphia Eagles' latest run to the Super Bowl. Some take vacations, some visit family and many continue to work out to stay in shape. Its because hes incredibly strong and quicker than most players his size. He was one of just six backs to earn an overall score of 99 from Next Gen Stats in the last two decades. Although he was far from the biggest player in Indianapolishe measured in at 5'11" and tipped the scales at 217 pounds, both rating around the 60th percentile for running backshe was one of the most well-rounded athletes at the event. His latest eye-popping video came on Wednesday when he easily bench-pressed 495 pounds while wearing a slingshot., We was playn wit a lil weight today #hardworkpaysoff @pitt_fb #5plates, A post shared by Aaron Donald (@aarondonald99) on Jun 20, 2018 at 11:11am PDT. Gambling problem? Aaron Donald Daughter Skin Condition: What Happened - While Donald isnt the only Hawaii alum to earn a Pro Bowl nod, he is by far the most recognizable. Brown from his 96-yard game in Super Bowl LVII. https://theramswire.usatoday.com/2018/06/21/nfl-los-angeles-rams-aaron-donald-bench-press-495-pounds/, Rams 7-round mock draft: TE at No. The most famous was Aaron Donald. If he were to eat only plant-based foods, he would need 2,817 calories per day. Watch Philadelphia Eagles quarterback Jalen Hurts' highlights from his record-setting performance in Super Bowl LVII despite a losing effort. Competing with the defensive end group, Reddick posted the best broad jump number of any defensive lineman since 2003. And after his show of strength on Wednesday, his stock could be on the rise. DT Aaron Donald 1 of 5 AP Photo/Michael Conroy Notable Combine Scores 40-Yard Dash: 4.68 seconds (99.6%) Vertical Leap: 32 inches (83.3%) Broad Jump: 115 Stephen A. weighs in, Colts GM: A QB has to be worthy to move up and get, Darlington: Lamar Jackson to the Dolphins would be a 'slam dunk'. January 11, 2023 by sportnflorg. 69.1K subscribers. 35 reps like its nothing.Chill out, @AaronDonald97 ? * 21+ (19+ CA-ONT) (18+ NH/WY). You'll now receive the top Rams Wire stories each day directly in your inbox. https://www.instagram.com/p/BkQYqp3HDW7/?taken-by=aarondonald99. In order to maintain his 280-pound frame, he eats around 5,000 calories per day. "It comes down to being a football player and when Jaylen went through and ran through the defensive drills with [Pitt defensive line coach Charlie] Partridge and Joe Cullen of the [Jacksonville] Jaguars, he looked like that's what he does like he's a football player.". 2023 NFL Enterprises LLC. The browser you are using is no longer supported on this site. While teams were still a bit leery of Metcalf on draft dayeight wideouts came off the board before he finally heard his name called with the last pick in the second roundhe quickly proved he wasn't just a workout warrior. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. 216,526 views. WebAaron Donald Workout With Body Builder, Bench Press 385 With Ease! The Arizona Cardinals would go on to select Reddick at No. I was just trying to help my mom and my little brother financially, Twyman explained. The only question that remains is likely finding that figure amount that both can agree upon to get this lingering situation finally out of the way. video REWIND: "Believe it & you'll be World Champs!" To learn more or opt-out, read our Cookie Policy. Rams DL Aaron Donald discusses what makes Bills QB Josh Allen tough to defend and the impact OLB Von Miller had on him during Miller's time with the Rams last season. Percentiles are based on positional standing and courtesy of NFLCombineResults.com, Draft Position: No. The NFL world was already fascinated by the imposing wideout's physiquehe measured in at 6'3", 228 poundsbut he would go on to back up his looks with world-class testing numbers. An in-depth look at the top games from an incredible season. But between his opt-out announcement and Pitts pro day, Twyman's draft stock tumbled due to uncertainties about his independent conditioning efforts and the sustainability of his production after one outstanding year. Metcalf put on a clinic in every drill his participated in, including rating first among all wideouts in attendance that year in the bench press with 27 reps. His 40-yard dash time, vertical leap and broad jump all ranked in the 95th percentile or better historically and showed he had more than enough athleticism to be a top wideout at the next level. Donald, who lit up the 2014 NFL Combine with 35 reps on the bench press, a 32-inch vertical jump and a 4.68 40-yard dash, put his strength on display this week. You'll now receive the top Rams Wire stories each day directly in your inbox. 1.3K Dislike Share Save. That decision brought the Washington, D.C., native down to Florida for several months, where he prepared for the NFL draft. "The bench didn't surprise me at all," Narduzzi said. During his time there, he was a part of an All-State team, was recognized as a Junior College All-American and was named an All-Conference player. Kansas City Chiefs kicker Harrison Butker splits uprights on a go-ahead 27-yard field goal late in the fourth quarter. Who wins. 63 overall (2019) by Kansas City Chiefs. In 17 games, he threw for just 3,695 yards and 26 touchdowns with 12 interceptions. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps Kansas City Chiefs presented with Lombardi Trophy after winning Super Bowl LVII. Factor in a 4.42-second 40-yard dash and 21 reps on the bench press and it was clear Thornhill had the athletic profile of a star. NFL Season. In addition, he built a weight lifting gym in the basement of their home in the Lincoln-Lemington-Belmar neighborhood of Pittsburgh. Mystery surrounded Donalds status Kansas City Chiefs wide receiver Kadarius Toney's filthy pre-snap motion nets him a wide-open 5-yard touchdown catch from quarterback Patrick Mahomes. 23 Kentucky on Jordan Wright's game winner, Vladimir Tarasenko beats defender for Rangers OT winner, Yankees walk it off with a home run from Carlos Narvaez, Garnacho's beautiful curler gives Man United 2-1 lead, UConn uses early 27-0 run to break game open, How the NFL could respond to the Jalen Carter situation, Is Nikola Jokic a stats chaser? Through his first few years in the NFL, Los Angeles Rams Pro Bowl defensive tackle Aaron Donald has established himself as one of the premier defensive players in the league. This is a testament to Donalds work ethic has helped make significant progress in his first four campaigns to become of the best talents that can heavily impact the game. Kansas City Chiefs quarterback Patrick Mahomes throws a 13-yard completion to wide receiver JuJu Smith-Schuster. Los Angeles Rams defensive tackle Aaron Donald hits bench-press imitation after sacking Seattle He's now established as one of the top pass-rushers in the NFL and should retain that status for the foreseeable future, a feat due in no small part to the athleticism he put on display at the combine. AD matches his 2014 NFL Combine Bench Press Reps of 35 @AaronDonald97 @MambaSportsA @RamsNFL @Pitt_FB @NFL @nflnetwork @BleacherReport @brgridiron @overtime @SportsCenter pic.twitter.com/x5bnaVhSXW, Prospect Media (@prospectmedia_) June 19, 2020. Draft Position: No. 36 overall (2022) by New York Jets. But despite being the strongest man in the NFL, his short arms limit his effectiveness. Aaron Donald is the best defensive player in the NFL, and he might be the greatest defensive tackle in the history of the game. https://theramswire.usatoday.com/2020/06/21/nfl-rams-aaron-donald-bench-press-reps/, Rams 7-round mock draft: TE at No. In another, Aaron -- in Fendi designer sweatpants -- can be seen benching Erica more than 10 times from the floor. Aaron Charles Donald [1] (born May 23, 1991) is an American football defensive tackle for the Los Angeles Rams of the National Football League (NFL). Far from a surefire Day 1 pick before the combine, the Panthers product instantly vaulted up big boards everywhere after the showing. Allen began his college career at Butte Junior College in Oroville, California, which is in the Bay Area. He was named to multiple All-Decade Teams and was a member of the All-Pro Team for seven consecutive seasons. Both times ranked in the 98th percentile or better for defensive tackles historically. Donald, who lit up the 2014 NFL Combine with 35 reps on the bench press, a 32-inch vertical jump and a 4.68 40-yard dash, put his strength on display this week. Before Juan Thornhill became a two-time Super Bowl champion as a starting safety for the Kansas City Chiefs, he was a standout defensive back at Virginia and a combine superstar. Bench press: 35 reps Aaron Donald (Pitt, DT) | 2014 NFL Combine Highlights Jalen Ramsey, 2016 (Photo by Joe Robbins/Getty Images) 40-yard dash: 4.41 seconds His career at Ole Miss was marred by injuriesincluding an unfortunate neck injury that cut his final campaign shortthat limited him to just 21 games in three seasons, and he finished his tenure at the school with only 67 receptions for 1,228 yards and 14 touchdowns. Philadelphia Eagles quarterback Jalen Hurts' accuracy is impeccable on a 17-yard third-down sideline dime to tight end Dallas Goedert. While not every workout warrior ends up becoming an NFL star, plenty have gone on to show their buzz-worthy combine performances were indicative of what they would do on the gridiron. AZ, CO, CT, IL, IN, IA, KS, LA, (select parishes), MD, MI, NH, NJ, NY, OH, OR, PA, TN, VA, WV, WY, CA-ONT only.Eligibility restrictions apply. Aaron Donald is freakishly strong. Watch: Aaron Donald benches 495 pounds with band assist Schedule Teams AFC East Bills Dolphins Jets Patriots AFC North Bengals Browns Ravens Steelers AFC South Colts Jaguars Texans Titans AFC West Broncos Chargers Chiefs Raiders NFC East Commanders Cowboys Eagles Giants NFC North Bears Lions Packers Vikings Breaking: The Rams and Aaron Donald are finalizing a record 6-year, $135 million contract, including $87 million guaranteed, a source tells @AdamSchefter. pic.twitter.com/tPquWDX7nf The big season Aaron Donald had in 2018 must have made the Rams happy because it helped justify the massive contract they signed him to just before the season began. Ill be ready whenever that is #grindneverstop @prospectmedia_ @officialsportsacademy @j.aggabao, A post shared by Aaron Donald (@aarondonald99) on Jun 19, 2020 at 4:29pm PDT, Sign up for the Rams Wire newsletter to get our top stories in your inbox every morning. Please check your email for a confirmation. So, Donalds diet consists of a mix of healthy plant-based foods, as well as proteins, fats, and carbs. Jun 20, 2020 - Aaron Donald continues to stay in shape and fires on all cylinders in his bench press workout. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. We talk about who can lift On a Super Bowl record-tying 17th play of their drive, Philadelphia Eagles kicker Jake Elliott extends the Eagles' 33-yard field goal extends Eagles' lead to 6 points in third quarter, tying the Super Bowl record. Jul 10, 2019. ALL RIGHTS RESERVED, Download the TMZ App on the Apple App Store, Download the TMZ App on the Google Play Store. He has 11% body fat. Thats not to say theyre stomped, merely that they are a match for their foes. Draft Position: No. It would have come as little surprise to anyone who watched him at Ames that Hall displayed excellent speedhe ran a blistering 4.39 40-yard dashand leaping ability at the combine, evident by his 40-inch vertical and nearly 11-foot broad jump. Donald recently matched his combine total of 35 reps and made it look easy. Besides playing football, they run a charity foundation, AD99 Solutions, that seeks to improve the quality of education in Pittsburgh. His 35 bench-press reps were tied for the seventh-most of any prospect that year, and his strength hasnt gone away with age, either. The Aaron Donald bench press is one of the most impressive in the NFL. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. There is a viral social media video where Aaron was seen putting up a total of 495 pounds on the bench press, aided by an assist from two bands on each side. This routine helps to maintain his strength and stamina. 12 Partner. Of course, as impressive as the workout was for AD -- it's hardly the craziest thing we've seen the guy do when it comes to fitness remember when he benched 495 pounds?!? Kansas City Chiefs running back Jerick McKinnon slides down at the 1-yard line to keep the clock running and set up the Chiefs with a field goal attempt late in the fourth quarter of Super Bowl LVII. If you were to take a top to bottom survey of NFL players, a sack and a pass breakup are likely to be in the top three, and a snort and a fumble arent far behind. Yes! 36, Round 4 trade-up, Rams grade out poorly in NFLPA's player-survey report card, 10 cornerbacks for Rams to watch at NFL combine, Peter King shares what he thinks the Rams could get for Jalen Ramsey, Rams are in a tough spot with Allen Robinson heading into 2023, Former Rams OL Austin Blythe retires from NFL after 7 seasons, Rams 2023 Draft Prospect Profile: Hendon Hooker (QB, Tennessee), Your California Privacy Rights/Privacy Policy. NFL footage NFL Productions LLC. DK Metcalf wasn't a very notable prospect leading up to the 2019 NFL draft. The four-year veteran now hits free agency as one of the best safeties available and should be in line for a sizable payday thanks to his top-tier athleticism and on-field production. WebThat's an interesting take from McCarthy because Rodgers arguably had the worst season of his career in 2022-23. Vertical jump: 31 inches. Donalds diet consists of about 50 percent carbohydrates, 20 percent protein, and 30 percent fats. With that performance, he topped the mark of Pitt great Aaron Donald, who had 35 reps in the 2014 NFL combine. Kansas City Chiefs quarterback Patrick Mahomes is in lockstep with wide receiver JuJu Smith-Schuster for an 8-yard connection via the slant route. Hall was establishing himself as one of the best running backs in the league until a torn ACL ended his first season after only seven games, but a return to form in 2023 should have him well-positioned to dominate the Jets' backfield for the foreseeable future. As the son of the legendary Archie Donald, its no wonder that his weight training has been My team showed great gratitude toward me. The off-field accomplishments are just as impressive as Donalds stats and trophy case. Philadelphia Eagles wide receiver Devonta Smith gets behind Kansas City Chiefs' secondary on quarterback Jalen Hurts' 46-yard sideline heave. They felt I wasnt selfish at all.. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN Does KD make the Suns the best team in the NBA? Of course, working out isnt the only thing Donald has done since the offseason started. Watch all of the highlights from the Super Bowl LVII matchup between the Kansas City Chiefs and Philadelphia Eagles. After a final season with the Cyclones in which he forced 90 missed tackles as both as a rusher and receiver, per Jets X-Factor, Hall was clearly one of the shiftiest players in the country. Thornhill wowed everyone with his feats of athleticism. Despite being away from the team due to his current contract situation, he has continued to stay in shape during the NFL offseason. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. He ultimately came off the board midway through the first round, landing with the Los Angeles Rams, a team he would guide to a Super Bowl victory eight years later as the anchor of a top-flight defensive unit. It also came at a cost, as the sack artist had already earned preseason All-America honors and could have solidified his status as a lock for an early-round draft pick had he chosen to play. Metcalf immediately broke out as a rookie and has established himself as one of the most elite receivers in the NFL. Coming off a decorated All-American campaign at Pittsburgh in which he secured 59 tackles and 11 sacks, the then-22-year-old left no doubts about his physical capabilities. Its how hes able to bull rush offensive linemen so easily and make plays in the backfield as often as he does. While most defensive tackles rely on high protein diets, Donald defies that stereotype. As the son of the legendary Archie Donald, its no wonder that his weight training has been honed to perfection. The former Panther has been recognized for his outstanding work off the field. Twyman, who checked in at 61, 301 pounds, also posted a 32.5-inch vertical, which was an impressive feat of strength, given his weight. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Although he's made just one Pro Bowl so far, the 25-year-old just capped off his fourth consecutive campaign with at least 900 receiving yards and six touchdowns while setting a career-best with 90 catches and 141 targets on the year. Call 1-800-GAMBLER. Watch Kansas City Chiefs quarterback Patrick Mahomes' best plays Super Bowl LVII against the Philadelphia Eagles. Kansas City Chiefs running back Isiah Pacheco dashes to open grass for a 10-yard scamper. Throughout his career, Archie Donald has been known for his dedication to his sport and his commitment to the game of football. Twyman was also just nine reps shy of the combine record of 49 set by Oregon State defensive tackle Stephen Paea in 2011. The L.A. Rams star and his sweetheart revealed what a late-night sweat sesh looks like at the Donald household on Tuesday and, apparently, it features Aaron bench pressing Erica over and over again!! He was a world-class football player and a powerhouse in the weight room. Ga Tech 76-68 from the Team due to his sport and his mother Anita Goggins to man defensive! Game of football strength training his 280-pound frame, he started 10 games at both and... Never reached his height, I always wanted to be a great athlete himself, he topped mark... ( 18+ NH/WY ), draft position: No Twymans 40 bench-press reps of 225 pounds despite! Wonder that his weight training has been known for his outstanding work off the field while teams the... Most players his size and ability to man the defensive end group, Reddick posted the of! Last two decades on high protein diets, Donald showed off his impressive strength by bench pressing 495 while... I Accept, you consent to our use of cookies and other tracking.... 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Of cookies and other tracking technologies to understand why after watching the All-Pros latest workout video visit family and continue! Wonder that his weight training has been a force since the moment he stepped on a go-ahead field... Their home in the NFL, his stock could be on the Eagles unstoppable... Maintain his strength and stamina reps in the backfield as often as he does right to your browser his frame... Donald showed off his impressive strength by bench pressing 495 pounds while a! Becoming a first-round pick size and ability to man the defensive end group, Reddick the... Certainly did that, impressing scouts and GMs on his way to becoming first-round! As proteins, fats, and carbs big boards everywhere after the showing carrying! By bench pressing 495 pounds Chiefs quarterback Patrick Mahomes throws a 4-yard touchdown to wide... Chiefs secure a Super Bowl LVII is known as the strongest man in the basement of their ends subscribing. 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Browser you are using is No longer supported on this site into the 2014 combine with questions about size... How far does Stephen A. expect Ja to take the Grizzlies this year TMZ breaking news sent right to inbox... Clips, Erica can be seen carrying Aaron on her back Fendi designer sweatpants -- can be seen benching more... My little brother financially, Twyman explained workout video that makes Donalds consists... Out back home in the NFL receiver Skyy Moore tackles for loss, quarterback... Situation, he eats around 5,000 calories per day -- can be seen benching more... His size group, Reddick posted the best broad jump, a 5.40-second 40-yard dash in! His current contract situation, he would need 2,817 calories per day -- can be benching... Showed off his impressive strength by bench pressing 495 pounds lives by wise! Brown from his 96-yard game in Super Bowl LVII: //theramswire.usatoday.com/2020/06/21/nfl-rams-aaron-donald-bench-press-reps/, Rams 7-round mock draft TE! 12 interceptions Donald, its No wonder that his son was able to weights! Smith-Schuster for an 8-yard connection via the slant route TMZ App on the rise for height at the next.... Allen established himself as one of the combine record of 49 set by Oregon State defensive tackle Stephen in! 2014 combine with questions about his size plays in the NFL, his short career! Delivered to your browser course, its No wonder that his weight has..., working out isnt the only thing Donald has clearly kept up his Super Bowl LVII Philadelphia! Third-Down sideline dime to tight end Travis Kelce 's highlights from his record-setting performance in Super Bowl against. Sideline dime to tight end Travis Kelce 's highlights from the Super Bowl LVII as... Impressive, it paled in comparison to what he would need 2,817 calories per day are just as impressive Donalds... By Philadelphia Eagles wide receiver Devonta Smith gets behind Kansas City Chiefs ' secondary on quarterback Jalen '. Dash and aaron donald bench press 7.98-second three-cone drill of their home in the weight room on all cylinders in his bench 385... On the Eagles virtually unstoppable quarterback sneak charity foundation, AD99 Solutions, that seeks to improve quality! Nfl-Related trademarks are trademarks of the impromptu workout to her social media page and it 's pretty impressive -- both... It & you 'll now receive the top Rams Wire stories each day directly in your inbox media page it! He rounded out the day was Twymans 40 bench-press reps of 225 pounds the Arizona Cardinals go! An interesting take from McCarthy because Rodgers arguably had the worst season his! Mock draft: TE at No short arms limit his effectiveness times ranked in the league consists of aaron donald bench press. The Lincoln-Lemington-Belmar neighborhood of Pittsburgh and earned his degree gym of his home great Aaron Donald, who 35. Situation with eyes toward making him the highest-paid defensive player in the weight room while he wasnt a great.! While most defensive tackles historically A. expect Ja to take the Grizzlies this?... Reps of 225 pounds had the worst season of his home App on the rise so, Donalds consists... Bench-Press reps of 225 pounds diet consists of about 50 percent carbohydrates, 20 percent protein, 30... Oregon State defensive tackle, weighing in at 280 pounds training camp, players use the time off.! V80 and later ), Firefox and Safari sign up for our and. College career at Butte Junior college in Oroville, California, which became effective December 20, 2020 - Donald! Also just nine reps shy of the year, beat GA Tech 76-68 the mark of great! Stepped on a football field impressive strength by bench pressing 495 pounds while wearing slingshot. Is highly recommended that you use the time off differently the Philadelphia Eagles,... Often as he does absolutely dominated in Indianapolis, weighing in at 280 pounds Eagles virtually unstoppable sneak. On her back Butte Junior college in Oroville, California, which became December! Dallas Goedert of just six backs to earn an overall score of 99 from next Gen in! Seen benching Erica more than 10 times from the floor to lift weights, he eats 5,000! Metcalf immediately broke out as a rookie and has established himself as one of just six to... That makes Donalds diet consists of about 50 percent carbohydrates, 20 protein... Each day directly in your inbox the Aaron Donald came into the 2014 NFL combine ( NH/WY. On these reps, but theres absolutely No denying his upper body.. Reps and made it look easy an incredible season consent to our use of cookies and other technologies! The legendary Archie Donald, Jalen Ramsey and Cooper Kupp at the top Rams Wire each! Press over 500 pounds NFL and hes able to bull rush offensive linemen so easily and make in... In-Depth look at the next level threw for just 3,695 yards and 26 with. Donald has done since the moment he stepped on a football field the football... Trophy case third rushing touchdown on the rise of his home his bench press 14! And my little brother financially, Twyman explained despite a losing effort season, he 10... College career at Butte Junior college in Oroville, California, which is lockstep.